This 60-minute class is designed for universal scalability. This is not your “same ol’, same ol’” workout here. Making it the perfect class for any committed individual, regardless of experience. Movements and weights can be scaled down accordingly based on any mobility issue one may have. Every day will be much different than the day before and comes with a new, fun, yet challenging WOD (Workout of the Day) that combines barbells, dumbbells, kettlebells, Gymnastics and cardio movements that is guaranteed to push your fitness to the next level and is guaranteed to make you faster, stronger and leaner.