Programs 2018-10-31T15:49:08+00:00

PROGRAMS

CROSSFIT

This 60-minute class is designed for universal scalability.  This is not your “same ol’, same ol’” workout here. Making it the perfect class for any committed individual, regardless of experience. Movements and weights can be scaled down accordingly based on any mobility issue one may have. Every day will be much different than the day before and comes with a new, fun, yet challenging WOD (Workout of the Day) that combines barbells, dumbbells, kettlebells, Gymnastics and cardio movements that is guaranteed to push your fitness to the next level and is guaranteed to make you faster, stronger and leaner.

FREE TRIAL

SWEAT

This 60-minute core AND cardio intensive class, doesn’t require any experience, but it does require the willingness to work hard!! Our MetCon class is a great way to mix it up, as we focus on each workout and incorporate the use of dumbbells, kettlebells, cardio and bodyweight movements, with an emphasis on getting lean and toned.

FREE TRIAL

Power

Call it accessory work, supplement lifting, or functional bodybuilding, this 60-minute POWER class supports a high-intensity regimen with focus on functional symmetry and basic movement patterns.

FREE TRIAL

CROSSFIT KIDS & TEENS

This 60-minute class is focused on, and is specifically tailored to the pre-teen and teenage demographic. As its main focus, still using the CrossFit methodology, we scale each workout to meet each individual.

FREE TRIAL

Kids Fitness

This 60-minute class is focused on, and is specifically tailored to kids ranging in age from 8-11 years old. As its main focus, still using the CrossFit methodology, we scale each workout to meet each individual.

FREE TRIAL

Yoga

This 60-minute all-level class helps to improve flexibility, range of motion, and balance while promoting healing within the joints, ligaments, and connective tissue.

FREE TRIAL

Accomplish The Impossible

Flexible membership packages to suit all levels of training to help achieve your fitness goals

FREE TRIAL