VVV Fitness Classes incorporate metabolic conditioning, strength training, and Crossfit style movements. Each class is tailored not only for beginners, but for the experienced person as well. Each classes will be 50 minutes. Classes will now end 10 minutes early so we have time to sanitize the workout area before the next class. Currently classes are by reservation via Mindbody. Reservation spots open 24 hours prior to the scheduled class time.