Oly
Power. Precision. PRs. Dedicated Olympic lifting technique and skill work.
Program Details & Description
Oly is for those looking to refine their Olympic lifting technique, focusing on explosive movements like the snatch and clean & jerk. Whether you're a beginner or an experienced lifter, this class helps you move with efficiency and confidence.
Precision & Technique – Focused coaching on the snatch, clean & jerk, and foundational strength movements.
Strength & Mobility – Improve flexibility and control to move efficiently under the bar.
Explosive Power – Develop speed, coordination, and strength through Olympic-style weightlifting.
Explosive Power – Develop speed, coordination, and strength through Olympic-style weightlifting.
Visiting from out of town? Drop in today!
Class Schedule
Start building a better you
Questions or comments? Get in touch with us today.
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Contact
Outreach Specialist: (619) 922-3564
Hours:
- Mon - Wed
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- Thursday
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- Friday
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- Saturday
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- Sunday
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