Burn w/Coach Frank

Pricing:

• Single Class: $10 (members)/$15 (non-members)

Schedule:

• Tuesday: 7:15 AM
• Thursday: 7:30 PM
• Saturday: 1:00 PM (limit 15 people)

Are you looking to torch fat and build lean muscle in just 45 minutes? Burn is a high-energy HIIT class that alternates between intense exercises and recovery periods to boost your stamina and burn calories like never before! If you want to see improvements in endurance, strength, and overall fitness, adding this class to your weekly routine is a game-changer.

Why It Helps Your CrossFit Progress:

• Improves cardiovascular endurance for better performance in CrossFit WODs
• Burns fat while increasing lean muscle mass, enhancing overall body composition
• Boosts stamina and recovery for tackling high-intensity CrossFit workouts

LAW (Long Ass Workout) w/Coach Chance

Pricing:

• Single Class: $10 (members)/$15 (non-members)

Schedule:

• Friday: 12:00 PM
• Sunday: 7:30 AM (Limit 15 people)

Prepare to push your endurance and strength to the limit with LAW, a full-body workout that’s perfect for those who enjoy long, demanding sessions.Whether you’re gearing up for Spartan DEKA or HYROX, or simply seeking a serious fitness challenge, LAW will test your mental and physical toughness.

Why It Helps Your CrossFit Progress:



• Increases endurance, helping you power through longer CrossFit WODs
• Builds mental toughness, perfect for pushing through those tough moments in longer, more challenging workouts
• Enhances overall strength, supporting your lifting and bodyweight exercises in CrossFit

OLY (Olympic Weightlifting) w/Coach Alexa

Pricing:

• Single Class: $10 (members)/$15 (non-members)

Schedule:

• Friday: 5:00 PM (Limit 7 people)
• Single Class: $10 (members)/$15 (non-members)

Want to master the Snatch and Clean & Jerk? OLY focuses on Olympic weightlifting techniques, with personalized coaching to help you refine your form and boost your strength in these key lifts. Whether you're new to Olympic lifting or looking to improve your technique, this class will take your lifts to the next level.



Why It Helps Your CrossFit Progress:

• Enhances your weightlifting technique, translating directly to better performance in CrossFit’s Olympic lifts
• Increases explosive power, which is key for movements like jumping, sprinting, and lifting heavy weights in CrossFit
• Improves mobility and flexibility, helping you move more efficiently and prevent injury
  

Forever Fit (55+) w/Coach Frank

Pricing:

• Single Class: $15 (non-members)
• Monthly: $100

Schedule:

• Tuesday & Thursday: 11:45 AM - 12:30 PM

Looking to stay strong, balanced, and independent? Forever Fit 55+ is designed for those 55 and older, focusing on improving strength, balance, and mobility for everyday life. This class is perfect for anyone looking to maintain their health and activity level, regardless of fitness experience.

Why It Helps Your CrossFit Progress:

• Improves mobility and flexibility, which supports better movement in CrossFit and everyday activities
• Builds strength and balance, reducing the risk of injury during CrossFit workouts
• Promotes overall health and independence, keeping you active and strong in all areas of life