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COMMUNITY FIRST. FAMILY ALWAYS
CrossFit is best described as constantly varied, high intensity, functional movement.
It not only gets results, but is fun and safe.
Our workouts can be scaled to any body, any age, and any fitness level.
These workouts will constantly keep your body guessing to make sure you never reach plateaus.
Diverse Programs
This 60-minute class is designed for universal scalability. This is not your “same ol’, same ol’” workout here.
This 60-minute core AND cardio intensive class, doesn’t require any experience, but it does require the willingness to work hard!
This 60-minute class supports a high-intensity regimen with focus on functional symmetry and basic movement patterns.
This 60-minute class is focused on, and is specifically tailored to the pre-teen and teenage demographic.
This 60-minute class is focused around the Olympic lifts and is aimed to improve those lifts through various progressions, drills and complexes.
Improve flexibility, range of motion, and balance while promoting healing within the joints, ligaments, and connective tissue.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!