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COMMUNITY FIRST. FAMILY ALWAYS
The needs of our members and athletes differ by degree, not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our members and athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our members and athletes to a broad range of stimulus to elicit a broad range of adaptation.
Diverse Programs
This 60-minute class is designed for universal scalability. This is not your “same ol’, same ol’” workout here.
This 60-minute core AND cardio intensive class, doesn’t require any experience, but it does require the willingness to work hard!
This 60-minute class supports a high-intensity regimen with focus on functional symmetry and basic movement patterns.
This 60-minute class is focused on, and is specifically tailored to the pre-teen and teenage demographic.
This 60-minute class is focused around the Olympic lifts and is aimed to improve those lifts through various progressions, drills and complexes.
Improve flexibility, range of motion, and balance while promoting healing within the joints, ligaments, and connective tissue.
No matter what age, each child is striving to do the same basic movements, at their own personal intensity level.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!