Cardio-X
Fast, sweaty, effective. Machine-based intervals to build stamina and burn fat.
Program Details & Description
All gas, no brakes. This high-intensity class is built around machine-based conditioning, rotating through the BikeErg, SkiErg, Echo Bike, and Rower. Expect a serious sweat session that pushes endurance, torches calories, and keeps your engine running strong.
Machine-Based Conditioning – Rotate through the BikeErg, SkiErg, Echo Bike, and Rower for a high-intensity sweat session.
Low-Impact, High-Output – Get a killer workout without heavy lifting—perfect for active recovery or intense conditioning.
Endurance & Stamina – Improve cardiovascular fitness with structured intervals and pacing strategies.
Endurance & Stamina – Improve cardiovascular fitness with structured intervals and pacing strategies.
Class Schedule
Start building a better you
Questions or comments? Get in touch with us today.
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Contact
Outreach Specialist: (619) 922-3564
Hours:
- Mon - Wed
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- Thursday
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- Friday
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- Saturday
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- Sunday
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