Hyrox

Endurance meets resilience. A race-style workout combining running, functional movements, and pure determination.

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Thursday, Saturday, and Sunday
1 Hour
All Levels

Thursday, Saturday, and Sunday

1 Hour
All Levels

Program Details & Description

Endurance, strength, and grit. Hyrox is a race-style workout that tests your full-body fitness with running, rowing, sled pushes, and more. It’s built to challenge your stamina, power, and mental toughness.


Whether you’re training for competition or just want to push your limits, this class will build your engine and keep you coming back for more.

Endurance & Strength – A race-style workout that pushes both your cardiovascular and muscular endurance to the next level.
Competition-Ready Training – Whether you're prepping for an event or just want to push limits, this class builds the engine you need.
Full-Body Challenge – Rotate through running, sled pushes, rowing, and functional movements for a complete fitness test.
Full-Body Challenge – Rotate through running, sled pushes, rowing, and functional movements for a complete fitness test.

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Class Schedule

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:00 AM

CrossFit

9:15 AM - 10:15 AM

CrossFit

10:30 AM - 11:30 AM

Open Gym

11:30 AM - 3:15 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:15 PM - 7:15 PM

Tuesday

LIFT

5:00 AM - 5:45 AM

CrossFit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

CrossFit

9:15 AM - 10:15 AM

LIFT

10:30 AM - 11:30 AM

Forever Fit 55+

11:45 AM - 12:30 PM

CrossFit

3:30 PM - 4:30 PM

LIFT

5:15 PM - 6:00 PM

CrossFit

6:15 PM - 7:15 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

BURN

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:00 AM

CrossFit

9:15 AM - 10:15 AM

CrossFit

10:30 AM - 11:30 AM

Forever Fit 55+

11:45 AM - 12:30 PM

Open Gym

11:30 AM - 3:15 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:15 PM - 7:15 PM

Thursday

LIFT

5:00 AM - 5:45 AM

HYROX

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

HYROX

9:15 AM - 10:15 AM

LIFT

10:30 AM - 11:30 AM

Forever Fit 55+

11:45 AM - 12:30 PM

HYROX

3:30 PM - 4:30 PM

LIFT

5:15 PM - 6:00 PM

HYROX

6:15 PM - 7:15 PM

Friday

CARDIO-X

5:00 AM - 5:45 AM

CrossFit

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 9:00 AM

CrossFit

9:15 AM - 10:15 AM

CrossFit

10:30 AM - 11:30 AM

Open Gym

2:00 PM - 5:00 PM

OLY

6:15 PM - 7:15 PM

CrossFit

6:15 PM - 7:15 PM

Saturday

LIFT

7:00 AM - 8:00 AM

HYROX

8:15 AM - 9:15 AM

CrossFit Partner Workout

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Kids/Teens

11:00 AM - 12:00 PM

Sunday

HYROX

9:00 AM - 10:00 AM

Start building a better you

Questions or comments? Get in touch with us today.

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