crossfitV3 (1)

The CrossFit program is an hour long class and is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It is defined as constantly varied functional movements performed at relatively high intensity. So we scale the load and intensity; we don’t change programs.

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programs_kids_fitness

Our Kids Fitness is specifically tailored to the physical needs of children. This has been proven to keep kids motivated and wanting to stay active and fit. Our program also focuses on fun and games. We use traditional childhood games like dodge ball, freeze tag, power ball, and more to keep it fun. This has proven to keep kids motivated and wanting to come to CrossFit. The first thing that our kids think of when they hear, “working out,” is FUN! This method is designed to set our children up for an active and healthy lifestyle.

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programs_metcon

CrossFit METCON is our intro class to the basic movements of CrossFit, also known as our basic fundamentals class, we use Metabolic Conditioning as its main focus. We build our workouts around this functionality. Workouts are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

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programs_kids_crossfit

Our Kids CrossFit class is specifically tailored to kids aged from 7-12. As it’s main focus is still using the CrossFit methodology, we scale each workout to meet each individual kids needs.

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programs_yoga

Tight hamstrings? Sore muscles? We’ve got a pose for that! Sunday Yoga is the perfect compliment to the hard work you put in to our classes all week. This experience is for all levels of yogis. Bring your heart rate up through yoga strength building challenges while facilitating effective stretch for muscle prehab and rehab. This yoga “work-it-out” rewards your body with all the good feels! Lots of sweat, stretch, strength and stamina. Remember, bodies that are able to bend, are less likely to break!

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programs_teens

Our Teens CrossFit class is specifically tailored to the teenage demographic. As its main focus still using the CrossFit methodology, we scale each workout to meet each individual.

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programs_power

Our Power Hour class is an hour-long class and it’s main focus is strength and explosiveness through various movements, with an emphasis on all powerlifting movements (ex. Deadlifts, Back Squats, etc.), to help strengthen each individual member.

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programs_oly

Our Olympic Weightlifting program focuses on the three contested Olympic lifts: the snatch, the clean and the jerk. We place a heavy emphasis on Olympic Weightlifting due to the sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. These technical movements are broken down each class to ensure a strong foundation is established using proper mechanics. Our coaches are certified through USAW.

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