The CrossFit program is an hour long class and is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It is defined as constantly varied functional movements performed at relatively high intensity. So we scale the load and intensity; we don’t change programs.
CrossFit METCON is our intro class to the basic movements of CrossFit, also known as our basic fundamentals class, we use Metabolic Conditioning as its main focus. We build our workouts around this functionality. Workouts are fast paced, high-intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
Our Teens CrossFit class is specifically tailored to the teenage demographic. As its main focus still using the CrossFit methodology, we scale each workout to meet each individual.
Our Kids CrossFit class is specifically tailored to kids aged from 7-12. As it’s main focus is still using the CrossFit methodology, we scale each workout to meet each individual kids needs.
Our Olympic Weightlifting program focuses on the three contested Olympic lifts: the snatch, the clean and the jerk. We place a heavy emphasis on Olympic Weightlifting due to the sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. These technical movements are broken down each class to ensure a strong foundation is established using proper mechanics. Our coaches are certified through USAW.
Our Power Hour class is an hour-long class and it’s main focus is strength and explosiveness through various movements, with an emphasis on all powerlifting movements (ex. Deadlifts, Back Squats, etc.), to help strengthen each individual member.