This 60-minute class is focused around the Olympic lifts. With an emphasis on the Clean & Jerk and Snatch, this class is aimed to improve those lifts through various progressions, drills and complexes.
This 60-minute class is designed for universal scalability. This is not your “same ol’, same ol’” workout here. Making it the perfect class for any committed individual, regardless of experience. Movements and weights can be scaled down accordingly based on any mobility issue one may have. Every day will be much different than the day before and comes with a new, fun, yet challenging WOD (Workout of the Day) that combines barbells, dumbbells, kettlebells, Gymnastics and cardio movements that is guaranteed to push your fitness to the next level and is guaranteed to make you faster, stronger and leaner.
This 60-minute class is focused on, and is specifically tailored to the pre-teen and teenage demographic. As its main focus, still using the CrossFit methodology, we scale each workout to meet each individual.
This 60-minute core AND cardio intensive class, doesn’t require any experience, but it does require the willingness to work hard!! Our MetCon class is a great way to mix it up, as we focus on each workout and incorporate the use of dumbbells, kettlebells, cardio and bodyweight movements, with an emphasis on getting lean and toned.
This 60-minute class is focused around strength and explosiveness through various movements, with an emphasis on all powerlifting movements (Deadlifts, Back Squats, etc.), to help strengthen each individual member.