Step One

Sign Up!

  • Sign up for our FREE trial class. This classes will consist of a 1-hour session, where you’ll be introduced and exposed to CrossFit through instruction, movements and workouts.

Step Two


  • Choose a time and class to attend. We typically have early mornings, midday or evening classes to meet anyone’s fitness needs. All of our classes offered AT CFVVV & CFVVV EAST are open to everyone, no matter their fitness level!

Step Three


  • All we ask is that you bring an amazing attitude and an open mind…
  • The classes offered at CFVVV & CFVVV EAST are designed to meet the fitness level of any individual who possesses the desire to become a better version of themselves.
  • Wear comfortable workout attire and shoes.

Let us know if you have any questions! (