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WOD

26
Apr

20190427

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 4 Rounds: 40 KB Swings 70/53 {53/35} 30 DB Alt Snatches...
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25
Apr

20190426

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard BACK SQUAT W 3 SECOND PAUSE (2×3) Every 90 Seconds for 2 Rounds Back Squat (3×5)...
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24
Apr

20190425

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Bench Press (5X5) Every 90 Seconds for 5 Rounds: 5 Bench Press 20 Resistant Band Chest...
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22
Apr

20190423

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 Strict Shoulder Press 10/10 DB Side and Front Raises...
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21
Apr

20190422

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Deadlift (5×4) Every 90 Seconds for 5 Rounds: 4 DeadLifts Metcon (AMRAP – Rounds and Reps)...
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