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WOD

29
Jun

20190630

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) “Pride 49” For Time: 49 DeadLifts 115/75 {95/65} [Empty Barbell] 49 Front Squats 115/75...
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28
Jun

20190629

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 35 Minute AMRAP: 55 WallBalls 20/14 to...
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27
Jun

20190628

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Push Jerk (5×3) Part A Every 90 Seconds for 5 Rounds: 3 Push Jerks (AHAP) Metcon...
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26
Jun

20190627

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Deadlift (7×3) Part A EMOM for 7 Minutes: 3 DeadLifts (AHAP) Metcon (Time) Part B Teams...
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26
Jun

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Jumping Jacks 10 Jump Squats 10 Spiderman to Squat Position...
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25
Jun

20190626

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 7 Minute AMRAP: 10 DB Reverse Flys 10 Ring Rows 20...
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24
Jun

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard Warm-up (No Measure) 3min of: 20 Jumping Jacks 10 Spiderman to Squat Position 10 Push-Up to...
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