Call Us: 702-505-4002

WOD

29
Apr

20190430

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 9 Minutes: Minute 1- L-Sit Holds Minute 2- 20 V-Ups w...
Read More
28
Apr

20190429

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Push Jerk (5×3) Every 90 Seconds for 5 Rounds: 3 Push Jerks Metcon (Time) 3 Rounds:...
Read More
28
Apr

20190429 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute AMRep: 4-8-12-16-20-24… Box Jump Overs 24″/20″ {Box...
Read More
27
Apr

20190428

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds: 16 (2) DB DeadLifts 50/35 {35/25} 14 (2) DB Bench Press 50/35...
Read More
26
Apr

20190427

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 4 Rounds: 40 KB Swings 70/53 {53/35} 30 DB Alt Snatches...
Read More
25
Apr

20190426

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard BACK SQUAT W 3 SECOND PAUSE (2×3) Every 90 Seconds for 2 Rounds Back Squat (3×5)...
Read More
24
Apr

20190425

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Bench Press (5X5) Every 90 Seconds for 5 Rounds: 5 Bench Press 20 Resistant Band Chest...
Read More