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WOD

9
Jul

20190710

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 7 Minute AMRAP: 10 Barbell Good Morning 20 Seated Hamstring Curls...
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8
Jul

20190709 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Part A 10 Minute AMRAP: 10 DB Bench Press 40/30...
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8
Jul

20190709

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Back Squat (5×3) Part A Every 2 Minutes for 5 Rounds: 3 Back Squats (1st rep...
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8
Jul

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Push Up to Pike 10 Spiderman to Squat position 10...
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7
Jul

20190708

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Shoulder Press (5×2) Part A Every 90 Seconds for 5 Rounds: 2 Strict Shoulder Press +...
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7
Jul

20190708 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (Time) Part A 6 Rounds: 12 DeadLifts 115/75 {95/65} [75/55 or Empty Barbell] 9 Hang...
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6
Jul

20190707

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 10min FQR: 10 DB Chest Press 10 Seated DB Shoulder Press 10/10 DB...
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5
Jul

20190706

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5 Rounds: 8 Front Squats 205/135 {185/115} [75/55 or Empty Barbell]...
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