Call Us: 702-505-4002

WOD

8
Sep

20190909 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (Time) For Time: 21-15-9 DeadLifts 185/125 {135/95} [95/65 or Empty Barbell] Back Squat 155/105 {115/75}...
Read More
7
Sep

20190908

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 400m Run 21 Ab Mat Sit-Ups 18 Alternating DB Snatches 50/35 {35/25}...
Read More
5
Sep

20190906

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 6 Minute AMRAP of Accessory: 8 Chin-Ups or Ring Rows 8/8...
Read More
4
Sep

20190905

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Hang Power Clean (5×3) Part A Every 90 Seconds for 5 Rounds: 3 Hang Power Cleans...
Read More
3
Sep

20190904

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Back Squat (5×3) Part A Every 90 Seconds for 5 Rounds: 3 Back Squats @80% of...
Read More
2
Sep

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Jumping Jacks 10 OH Lunges (w/ arms OH) 10 Spiderman...
Read More
2
Sep

20190903 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (Time) For Time: Buy-In: 18 Front Squats (135/115) 21-15-9-6-3 Hang Squat Cleans (135/115) Burpee Box...
Read More