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WOD

8
May

20190509

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Every 40 Seconds for 4 Rounds: 40 Seconds Max Rep Strict HSPU...
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7
May

20190508

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 Barbell RDL 10/10 DB Split Squats 10 Barbell Bent...
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6
May

20190507

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 DB Skull Crushers 15 DB OH Tri Ext 20...
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4
May

20190505

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 9 Minutes: Minute 1- Resistance Band Run Minute 2- BikeErg Minute...
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3
May

20190504

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Teams of 3 30 Minute AMRAP: 1200m BikeErg 60 Thrusters 115/75 {95/65}...
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2
May

20190503

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Squat Snatch (5×3) E2M for 10 Minutes (5 Rds): 3 Squat Snatches (Increasing Weight) Metcon (Time)...
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