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WOD

1
May

20190502

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 Ring Rows 10 DB/Small Plate Y/T/W 10 Pendlay Rows...
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30
Apr

20190501

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Front Squat (5×3) Every 90 Seconds for 5 Rounds: 3 Front Squats (AHAP) Metcon (Time) 7...
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29
Apr

20190430

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 9 Minutes: Minute 1- L-Sit Holds Minute 2- 20 V-Ups w...
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28
Apr

20190429

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Push Jerk (5×3) Every 90 Seconds for 5 Rounds: 3 Push Jerks Metcon (Time) 3 Rounds:...
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28
Apr

20190429 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute AMRep: 4-8-12-16-20-24… Box Jump Overs 24″/20″ {Box...
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27
Apr

20190428

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) 6 Rounds: 16 (2) DB DeadLifts 50/35 {35/25} 14 (2) DB Bench Press 50/35...
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26
Apr

20190427

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 4 Rounds: 40 KB Swings 70/53 {53/35} 30 DB Alt Snatches...
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