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WOD

14
Jul

20190715

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Part A Teams of 3 7 Minute AMRep: 30 OH Squats 95/65...
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14
Jul

20190715 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Rounds) Part A 5 Minute AMRAP: 12/9 Cal Assault Bike [10/8] 15 OH...
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13
Jul

20190714

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Part A 15 Minute AMRAP: 15 WallBalls 25/20 to 10’/9′...
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12
Jul

20190713

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 5 Rounds: 400m Med Ball Run 20/14 {14/10} [no ball] 40...
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11
Jul

20190712

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Hang Snatch (5×2) Part A Every 2 Minutes for 5 Rounds: 2 Hang Squat Snatch +...
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10
Jul

20190711

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Power Clean (5×3) Part A EMOM for 10 Minutes Minute 1: 3 Power Cleans (AHAP) Minute...
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10
Jul

20190711 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups15 Minute Running Clock: Once “Fran” is completed, you...
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10
Jul

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Plank to Push-Ups 10 Spiderman to Squat position 10 Jump...
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