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WOD

11
Sep

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 4min 5 Burpees 10 Plank to Push-Ups 10 Seal Jacks 10 Shoulder...
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11
Sep

20190912

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Hang Clean (5×1) Part A Every 90 Seconds for 5 Rounds: 1 Hang Clean @90% of...
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11
Sep

20190912 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP Buy In: 50/40 Cal Assault Bike [40/30]...
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10
Sep

20190911

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A (Warmup) 9/11 Tribute Warmup Metcon (No Measure) Part B (Skills) EMOM...
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9
Sep

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 4 min 5 Burpees 10 Plank to Push-Up 10 Seal Jacks 10...
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9
Sep

20190910

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Push Jerk (5×1) Part A Every 90 Seconds for 5 Rounds: 1 Push Jerk @90% of...
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9
Sep

20190910 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRep: 3-6-9-12-15-18-21… WallBalls 25/20 to 10’/9′ Target {20/14} [14/10 or...
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8
Sep

20190909

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Back Squat (5×1) Part A Every 90 Seconds for 5 Rounds: 1 Back Squat @90% of...
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