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WOD

13
May

20190514

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 Standing Y-T-W w/ band around post (2)KB Upside Down...
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12
May

20190513

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Power Clean (7×2) EMOM for 7 Minutes (7 Rds): 2 Power Cleans (TNG, AHAP) Metcon (AMRAP...
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11
May

20190512

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 DBall over the Shoulder Toss 100/70 {70/50} 15 KB Swings 70/53...
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10
May

20190511

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 26 Minute AMRep: Partner A- 400m Run Partner B-...
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9
May

20190510

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Tempo Front Squat (3×3) Every 90 Seconds for 3 Rounds: 3 Tempo Front Squats (Increasing Weight)...
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8
May

20190509

CrossFit Veni Vidi Vici – CrossFit Xpress View Public Whiteboard Metcon (Time) For Time: 40/35 Cal Assault Bike 30 Hang Snatches 95/65 {75/55} 20 Burpees...
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