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WOD

3
Aug

20190804

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM for 24 Minutes Minute 1: 12 D-Ball toss over shoulder 100/70...
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2
Aug

20190803

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 1 working, 2 resting (except for 400m Ball Run) For Time:...
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1
Aug

20190802

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Deadlift (5×5) Part A Every 2 Minutes for 5 Rounds: 5 DeadLifts (AHAP) + 5 Strict...
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31
Jul

20190801

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A EMOM for 12 Minutes Minute 1: 10/10 Landmine Rotational Press Minute...
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31
Jul

20190801 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Reps) 14 Minute AMREP Buy In: 50/40 Cal Row Then: 3-6-9-12-15… SDLHP 95/65...
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31
Jul

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Push-Up to Pike position 10 Spiderman to Squat position 10...
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30
Jul

20190731

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Shoulder Press (5×5) Part A Every 90 Seconds for 5 Rounds: 5 Strict Shoulder Press (AHAP)...
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29
Jul

20190730 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (Time) For Time: 6-9-12-9-6 Back Squats 135/95 {95/65} [Empty Barbell] (2)DB Box Step-Overs 50/35 to...
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