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WOD

17
Sep

20190918

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Front Squat (5×3) Part A Every 90 Seconds for 5 Rounds: 3 Pause Front Squats @80%...
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16
Sep

20190917 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Reps) 12 Minute AMRep: 18 Burpees over Bar 18 Hang Power Clean 155/105...
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16
Sep

20190917

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Bench Press (5×5) Part A Every 90 Seconds for 5 Rounds: 5 Bench Press @75% of...
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15
Sep

20190916

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Deadlift (5×4) Part A Every 90 Seconds for 5 Rounds: 4 DeadLifts @80% of 1RM or...
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15
Sep

20190916 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Rounds) 12 Minute AMRAP: 15 Wall Balls 25/20 to 10’/9’ Target {20/14} [14/10}...
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14
Sep

20190915

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 200m Run 16 DB Hang Clean & Jerk (8 Each Arm) 60/40...
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13
Sep

20190914

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 1 Working, 2 Resting. Rotate Every 45...
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12
Sep

20190913

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Bench Press (5×1) Part A Every 90 Seconds for 5 Rounds: 1 Bench Press @90% of...
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