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WOD

19
Jul

20190720

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30 Minute AMRAP: 800m Team Trail Run...
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18
Jul

20190719

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 7 Minute AMRAP: 15 DB Shoulder Shrugs 10 DB Reverse Flys...
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17
Jul

20190718

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Hang Clean (5×3) Part A Every 90 Seconds for 5 Rounds: 3 Hang Cleans (AHAP) Metcon...
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17
Jul

20190718 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (Time) For Time Buy In: 500m Row Then: 10-1 Hang Cleans 115/75 {95/65} [65/45 or...
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17
Jul

Weightlifting

CrossFit Veni Vidi Vici – Weightlifting View Public Whiteboard A: Warm-up (No Measure) 3min 10 Push-Up to Pike position 10 Spiderman to Squat Position 10...
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16
Jul

20190717

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A EMOM for 10 Minutes Minute 1: 5 Front Squats (AHAP) Minute...
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15
Jul

20190716

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 7 Minute AMRAP: 10 DB Bench Press 10 DB Chest Flys...
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15
Jul

20190716 QuickFit

CrossFit Veni Vidi Vici – QuickFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM for 12 Minutes Minute 1: 20 Ab Mat Sit-Ups w Med...
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