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WOD

19
May

20190520

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Weight) Part A Teams of 3 3 Position Power Clean Complex (High, Low, Floor)Teams have...
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18
May

20190519

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Part A 5 Rounds: 1000m BikeErg 15 T2B {25 Knees Above Hips} *20 KB...
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17
May

20190518

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 4 Rounds (30 Minute Time Cap): 30 DBall over Shoulder Toss...
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16
May

20190517

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) 7 Minute AMRAP: 10 V-Ups 15 Hollow Rocks 20 DeadBugs 30 Russian Twists...
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15
May

20190516

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Sumo Deadlift (5×5) Every 90 Seconds for 5 Rounds: 5 Sumo DeadLifts (AHAP) Metcon (Time) 5...
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14
May

20190515

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard OverHead Squat w/ 3 Second Pause (2×3) Every 90 Seconds for 2 Rounds: 3 OHS w...
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