WEIGHTLIFTING

A highly specialized program designed to improve barbell movements.

Weightlifting is a 60-minute class that is designed for those who already have a basic familiarity with the barbell movements that CrossFit exposes them to. Classes consist of variable programming using the full versions of all lifts as well as numerous accessory, supplemental lifts to improve technique and efficiency, followed by a barbell intensive workout.

NOTE: You must have at least 6-months prior CrossFit experience.

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