SWEAT is 55-minute core and cardio intensive class that is a fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength and Conditioning programs (while we focus on each workout and incorporate the use of dumbbells, kettlebells, cardio and bodyweight movements). SWEAT is designed for anyone seeking self-improvement, whatever that means to YOU, because the single most important thing a human can do for their health is exercise regularly. Classes are group-oriented to develop social connections, build a passionate fitness community and encourage participants to push harder than they would on their own. You only have one body and each day is an opportunity to improve.
No prior experience is required for SWEAT classes.