Membership 2018-10-19T16:45:00+00:00

MEMBERSHIP

FREQUENTLY ASKED QUESTIONS

  • We HIGHLY recommend having CrossFit experience to drop-in to one of our CrossFit classes.  If you are a visiting athlete from out of town and new to training, we welcome you to attend any of our SWEAT classes listed on the schedule!
  • Pricing:
    • Initial Drop-In = $25 (for up to 5 days)
    • Drop-in w/ shirt = $40
    • Subsequent Drop-Ins within 1 week = $15
  • Please arrive 10-15 minutes before your scheduled class to get familiar with the gym and meet the coach.
  • You are free to do your own programming during scheduled Open Gym hours.
  • If you are in town for more than a week, shoot us an e-mail or talk with us in the gym to work something out. We handle this on a case-by-case basis.
  • Head over to our Free Trial page to learn more if you are a local looking for a new box!
  • Double check you are signing up for the correct location!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that make CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape, and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.

CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!