Coaches Development Director | Coach


Rosa is the Coaches Development Director and a coach at CrossFit Veni Vidi Vici. She was a stay-at-home mom of 5 for 20 years before starting CrossFit in 2012. Shortly after starting CrossFit, she started running and racing. Doing half marathons, marathons, as well as competing in Spartan Races.

She has been a member of CrossFit Veni Vidi Vici since the doors opened and has been part of the coaching staff since June of 2015. Rosa is a CrossFit Level 1 Trainer, as well as being CrossFit Football and CrossFit Gymnastics certified. She has worked with children for the past 22 years as a devoted mother, Girl Scout leader, babysitter as well as a volunteer at both the Elementary and Middle School levels.

She is our obstacle course racer and runner. Becoming a high points leader in the 2013 and 2014 Spartan Race Worldwide Elite Points Series, as well as a 2-time Masters Elite Podium winner in 2015. Rosa loves to coach and looks forward to her days in the gym. She believes that anyone can achieve anything they want, they just have to try.


  • CrossFit Level 1
  • CrossFit Gymnastics
  • CrossFit Running
  • CrossFit Football
  • CrossFit Aerobic Capacity
  • CPR Certified

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