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20190625

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A EMOM for 9 Minutes Minute 1: 8 Bench Press (AHAP) Minute...
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20190623

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Beck/Soldo” 30 Minute AMRAP: 41 KB Squats (Air Squats) 6...
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20190621

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 7 Minute AMRAP: 10 Barbell Pendlay Rows 10/10 DB Bent Over...
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20190620

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Hang Snatch (5×2) Every 90 Seconds for 5 Rounds: 2 Hang Snatches Metcon (AMRAP – Rounds)...
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20190619

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A EMOM for 8 Minutes: Minute 1- 5 DeadLifts (AHAP) Minute 2-...
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20190618

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 6 Minute AMRAP: 12 KB Sumo Squats 12 Glute Bridges 12/12...
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