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WOD

20190818

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (Time) Part A 4 Rounds: 20 DeadLifts 155/105 {135/95} [75/55 or Empty Barbell. or 2DB...
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20190815

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Deadlift (5×5) Part A Every 90 Seconds for 5 Rounds: 5 DeadLifts (AHAP) Metcon (AMRAP –...
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20190813

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A 6 Minute AMRAP of Shoulder Accessory: 10 DB/Plate Front Raises 10...
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20190812

CrossFit Veni Vidi Vici – CrossFit View Public Whiteboard Metcon (No Measure) Part A (Glute Warm Up): w/ Band Above Knees 30 Steps Duck Walk...
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