Overhead Squat
Part A
Every 90 Seconds for 8 Sets:
OH Squat [Back Squat for Active]
Set 1: 5 reps @65%
Set 2: 3 reps @70%
Set 3: 2 reps @75%
Set 4: 5 reps @70%
Set 5: 3 reps @80%
Set 6: 2 reps @85%
Set 7: 5 reps @80%
Set 8: 3 reps @85%

Metcon (Time)
Part B
For Time
Buy In: 40 Hang Power Snatch 95/65 [Active 45/35 or DB] Sport 115/75
Then 3 Rounds:
-15 HSPU or 20 Push-Ups [Active Push-Ups or Assisted] Sport 12 Strict HSPU
-14 OH or Back Rack Lunges 95/65 [Active 45/35 or DB] Sport 115/75 OH Lunges

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