Deadlift (6×3)
Part A
Every 2 Minutes for 6 Sets:
3 Tempo DeadLift (explode up, 1 second pause at top, 3 seconds down, TNG)
Goal is 75% of 1RM for all 6 Sets

Metcon (Time)
Part B
Teams of 2
2 Rounds For Time:
-1500m/1200m BikeErg [1000m/800m BikeErg for Active]
-10 Synchro Burpees [Active Down & Up] Sport 12 Synchro Burpees
-100 DU or 200 Singles [Active 100 Singles] Sport 100 DU (must do at least 20 unbroken at a time)
-10 Synchro Burpees [Active Down & Up] Sport 12 Synchro Burpees
-50 Box Jumps/Step-Ups 24″/20″ [Active 20″/16″] Sport 30″/24″ Box Jumps
-10 Synchro Burpees [Active Down & Up] Sport 12 Synchro Burpees

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