Metcon (AMRAP – Rounds)
30 Minute Running Clock

10 Minutes To Complete:
-120/100 Cal Assault Bike [Active 90/75] Sport 140/120
-40 (1)DB Hang Clean and Jerk 50/35 [Active 25/15] Sport 60/40

10 Minutes To Complete:
-400m Run [300m Run for Active]
-20 Ground 2OH 175/110 [Active (2)DB 25/15 or Hang 2OH] Sport 215/135
-400m Run [300m Run for Active]

10 Minutes To Complete:
-1000m Row [Active 800m Row] Sport 1200m Row
-40 (2)DB Thrusters 50/35 [Active 25/15] Sport 60/40

Each 10 Minutes completed counts as 1 Round. Goal is 3 Rounds completed.

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