20200308 Int’l Women’s Day Workout

Metcon (AMRAP – Reps)
8 Stations
3 Minutes Each (24 Minutes Total)

Station 1:
3 Minutes Max Cal Row

Station 2:
3 Minute AMRep
2-4-6-8-10-12…
-DB Clean
-DB Shoulder 2OH

Station 3:
3 Minutes Max Cal SkiErg

Station 4:
3 Minute AMRep
2-4-6-8-10-12…
-Plate Lunges
-Box Step-Ups/Jumps

Station 5:
3 Minutes Max Cal BikeErg

Station 6:
3 Minute AMRep
2-4-6-8-10-12…
-KB Russian Swings
-KB Goblet Squats

Station 7:
3 Minutes Max Cal Assault Bike

Station 8:
3 Minute AMRep
2-4-6-8-10-12…
-Hang (1)DB Alt Snatch
-SlamBall

-15 second transition after each station-

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