Metcon (Time)
For Time
Buy In: 100 DU or 200 Singles [Active 150 Singles] Sport 150 DU

10 Rounds:
-8 Pull-Ups or Assisted [Active Ring Rows or (2)DB Bent over Row] Sport Pull-Ups
-8 Unbroken Thrusters 75/55 [Active 45/35 or (2)DB 20/15] Sport 95/65

Cash Out: 500m Row [400m for Active]

18 minute time cap

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