Power Snatch (7×1)
Part A
Every 90 Seconds for 7 Sets:
-3 Snatch High Pull +
-1 Power Snatch [Active all from the Hang]
Goal is 75%-80% of 1RM Power Snatch

Metcon (AMRAP – Rounds)
Part B
EMOM for 16 Minutes
-Minute 1: 25 SlamBall 35/25 [Active 30/20] Sport 40/30
-Minute 2: 200m Run [150m Run for Active]
-Minute 3: 24 KB American Swing 53/35 [Active 35/26 Russian] Sport 70/53 American
-Minute 4: 8 DBall Toss 70/50 [Active 40/30] Sport 100/70

10 second transition after each Minute

If modifying Run, do 400m BikeErg Sprint.
Each Minute completed counts as 1 Round. Goal is 16 Rounds completed.

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