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CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Saturday 191012

Part A

Teams of 5

5 RFT (30min cap)

500/400m on BikeErg [Active – 350/250]

20 Deadlifts 155/105(115/75)[75/55]

20 Toes to Bar (Knees Above Hips) [30 AbMat Sit Up]

20 Box Jump Overs 24/20 (Jump or Step Over) [20/16 Step Over]

20 Renegade Push Ups 20/15 (15/10) [10/5]

Part B

Accumulate a total of 4min, while hanging (dead hang) from the pull up bar, in as few sets as possible.
5 stations. Each athlete starts at a different station. Athlete can’t move to next station until teammate is done with that station