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20191010 QuickFit

9
Oct

20191010 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time or 15 Minute Time Cap

Buy In: 800m Run [400m Run]

Then

4 Rounds:

20 Alt DB Snatches 50/35 {35/25} [25/15]

15 Front Squats @75% of 1RM {65%} [Empty Barbell or DB]

Then

Cash Out: 1000m Row [500m Row]