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20191010

9
Oct

20191010

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Part A

4 Minute AMRep for 5 Rounds:

400m Run [200m Run]

20 Alt DB Snatch 50/35 {35/25} [25/15]

AMRep Front Squats @75% of 1RM {65%} [Empty Barbell or DB]

Metcon (No Measure)

Part B

(Use very light DB’s or Plates)

2 Rounds:

20 Each of DB Y-T-W

20 Seconds DB Arm Circles Forward

20 Seconds DB Arm Circles Backward