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20191008 QuickFit

7
Oct

20191008 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

12 Minute Running Clock

0:00-3:00 50/40 Cal Assault Bike [40/30]

3:00-6:00 60 KB American Swings 53/35 {35/26} [35/26 Russian]

6:00-9:00 60 DB Hanging Lunges 40/30 {30/20} [20/10 or Body Lunges]

9:00-12:00 70 Push-Ups {Knee-Assisted} [Hands on Bench or Box]
3 Minute window to complete each movement