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20191008

7
Oct

20191008

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

3 Rounds:

12 Bulgarian R-Leg Split Squat (w/ 2DB or 2KB)

18 Jumping Bulgarian R-Leg Split Squat (no weight)

1 Minute Rest

12 Bulgarian L-Leg Split Squat (w/ 2DB or 2KB)

18 Jumping Bulgarian L-Leg Split Squat (no weight)

1 Minute Rest
12 Minute Time Cap.

Bulgarian Split Squat is with back foot on bench.

Active- Regular Split Squat (back foot on floor).

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

14 Minute AMRAP:

50/40 Cal Assault Bike* [40/30]

60 KB American Swings 70/53 {53/35} [35/26 Russian]

70 Push-Ups {Knee Assisted} [Hands on Bench or Box]
*If Assault Bike is taken, do 75/60 Cal BikeErg [60/45]