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20191007 QuickFit

6
Oct

20191007 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

15 Hang Power Clean 115/75 {95/65} [75/55 or Empty Barbell/DB]

12 S2OH 115/75 {95/65} [75/55 or Empty Barbell/DB]

9 C2B Pull-Ups {12 Pull-Ups} [12 Ring Rows or DB Bent over Row]