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20191006

5
Oct

20191006

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

“Helen”

3 Rounds

400m Run [200m Run]

21 KB American Swings 70/53 {53/35} [Russian 26/18]

12 Pull-Ups [24 Ring Rows or DB Bent over Row]

Then

“Annie”

50/40/30/20

DU {Singles x2} [Singles 80/70/60/50]

Ab Mat Sit-Ups

Then

“Jackie” w/ DB

1000m Row

50 DB Thrusters 25/15 {15/10} [10/5]

30 Pull-Ups [60 Ring Rows or DB Bent over Row]
Time Cap 35 Minutes.

DB Thrusters pick a light weight that you can try to do unbroken