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20191004

3
Oct

20191004

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (2×3, 2×5, 2×3)

Part A

Every 90 Seconds for 6 Rounds

Rounds 1&2: 3 DeadLifts @80%

Rounds 3&4: 5 DeadLifts @75%

Rounds 5&6: 3 DeadLifts @85%

Percentages are based on 1RM or AHAP

Metcon (AMRAP – Rounds and Reps)

Part B

13 Minute AMRAP:

60 Strict Shoulder Press 75/55 {65/45} [Empty Barbell or DB]

50 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]

40 Back Rack Lunges 75/55 {65/45} [Empty Barbell or DB Hanging Lunges]

30 T2B {Knees above Hips} [Ab Mat Sit-Ups]