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20191003 QuickFit

2
Oct

20191003 QuickFit

CrossFit Veni Vidi Vici – QuickFit

View Public Whiteboard

Metcon (Time)

For Time:

25 Front Squats 135/95 {115/75} [Empty Barbell or DB]

20 Cal BikeErg

25 Front Squats

20 Cal Ski

25 Front Squats

20 Cal Row
Can use racks for Front Squat