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20191003

2
Oct

20191003

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Part A

Teams of 2

8 Minute AMRep:

30 Front Squats 155/105 {135/95} [Empty Barbell or DB]

30 Front Squats 185/115 {155/105}

30 Front Squats 205/135 {175/110}

Max Rep Front Squats 225/155 {195/120}
Can use racks. Sport has first priority

Metcon (AMRAP – Reps)

Part B

Teams of 2

20 Minute AMRep:

50 Cal Assault Bike

30 Cal Row

50 Cal BikeErg

30 Cal Row

50 Cal Ski

40 Cal Assault Bike

20 Cal Row

40 Cal BikeErg

20 Cal Row

40 Cal Ski

30 Cal Assault Bike

10 Cal Row

30 Cal BikeErg

10 Cal Row

30 Cal Ski

Active: Remains at 40/20/40/20/40