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20191002

1
Oct

20191002

CrossFit Veni Vidi Vici – CrossFit

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Hang Snatch (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Low-Hang Snatch @85% of 1RM or AHAP

Metcon (AMRAP – Rounds)

Part B

EMOM for 20 Minutes

Minute 1: 4 Power Clean @80% of 1RM

Minute 2: 12 DBall over Shoulder Toss 100/70 {70/50} [10 Reps 40/25]

Minute 3: 12 (1)DB Alt Step-Ups 60/40 to 24″/20″ {50/35] [10 Reps 25/15 to 20″/16″]

Minute 4: 4 Ring MU {12 Strict Matador Dips} [24 Bench Dips]
Each Minute completed counts as 1 Round. Goal is 20 Rounds completed