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20191001 QuickFit

30
Sep

20191001 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time

Buy In: 91 OHS or Back Squats 75/55 {55/45} [Empty Barbell or DB]

Then: 2 Rounds

10 Strict Pull-Ups {Pull-Ups} [20 Ring Rows or DB Bent over Row]

100m Ball Chest Carry 100/70 {70/50} [45/35]

20 Burpees

17 Thrusters 75/55 {55/45} [Empty Barbell or DB]

Buy Out: 58 Cal BikeErg