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1 October

30
Sep

1 October

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Part A

Teams of 2

For Time

Buy In: 91 OHS 75/55 {65/55} [Back Squats Empty Barbell or DB]

Then: 10 Rounds

10 Pull-Ups {Jumping Pull-Ups} [20 Ring Rows or 20 DB Bent over Row]

200m Partner Run

17 Thrusters 75/55 {65/55} [Empty Barbell or DB]

Cash Out: 58 Synchro Burpees

Metcon (No Measure)

Part B (if time permits)

2 Rounds:

15 GHD Sit-Ups or 30 Ab Mat Sit-Ups

10 Strict T2B or Knees above Hips

1 Minute Plank Hold