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20190930 QuickFit

29
Sep

20190930 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP:

18 Deadlifts 135/95 {115/75} [DB]

15 Cleans

9 S2OH

-Rest 1 Minute-

4 Minute AMRAP:

15 Deadlifts 155/105 {135/95} [DB]

9 Cleans

6 S2OH

-Rest 1 Minute-

4 Minute AMRAP:

9 Deadlifts 185/115 {155/105} [DB]

6 Cleans

3 S2OH