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20190930

29
Sep

20190930

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Back Squats @85% of 1RM or AHAP

Metcon (Time)

Part B

4 Rounds:

21 Deadlifts 185/115 {155/105} [65/45 or DB]

15 Box Jumps 30″/24″ {24″/20″} (Step-Ups 20″/16″)

9 Push Jerks 185/115 {155/105} [S2OH 65/45 or DB]