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20190929

28
Sep

20190929

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

15 Minute Running Clock:

0:00-5:00

75 DB Hang Cleans*

(every time you drop the weight do 6 Burpees and continue)

5:00-10:00

150 Push-Ups [DB Floor Press]

(every time you break do 6 V-Ups or 12 Crunches and continue)

10:00-15:00

1000m SkiErg**
*DB Hang Clean weight should be a weight that you can do at least 25 reps with at a time

**If all SkiErgs are taken, do 2000m on BikeErg

Metcon (No Measure)

Part B

800m Cool Down Jog