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20190928

27
Sep

20190928

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Part 1A

8 Minute AMRAP:

500m Row

50 KB American Swings 53/35 {35/26} [26/18 Russian]

-Rest 2 Minutes-

Metcon (AMRAP – Rounds and Reps)

Part 2A

8 Minute AMRAP:

50 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]

20 DB Devils Press 40/30 {30/20} [20/10 DB Ground 2OH]

-Rest 2 Minutes-

Metcon (AMRAP – Rounds and Reps)

Part 3A

8 Minute AMRAP:

60 Box Jump Overs 24″/20″ {Step-Overs} [20″/16″]

30 DB Squats 50/35 {35/25} [25/15]