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20190926 QuickFit

25
Sep

20190926 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

12 Minute AMRep:

2-4-6-8-10-12…

Hang Snatch @50% of 1RM {45%} [Empty Barbell or (1)DB Hang Snatch]

OH Squat [Back Squat or DB Squat]

C2B Pull-Ups {Pull-Ups} [x2 Ring Rows]
OH Squat weight will be same as Hang Snatch weight