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20190926

25
Sep

20190926

CrossFit Veni Vidi Vici – CrossFit

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Snatch (8×2)

Part A

Every 90 Seconds for 8 Rounds:

2 Slow-Pull Snatch @80% of 1RM or AHAP (slow pull from the floor to the bottom of the knee and then accelerate to finish the Snatch)

Metcon (AMRAP – Rounds and Reps)

Part B

10 Minute AMRAP:

4 Bar MU {12 C2B Pull-Ups or Pull-Ups} [21 Ring Rows]

21 OH Squats @50% of 1RM {45%} [Back Squats]