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20190925

24
Sep

20190925

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Part A

3 Rounds:

800m Run [600m Run]

30 DeadLifts @40% of 1RM {30%} [Empty Barbell or KB]

30 Burpees over Bar [Burpees]
If 800m takes you longer than 6 minutes, scale to 600m.

DeadLifts should be completed in no more than 3 sets, push for unbroken.

Metcon (No Measure)

Part B

2 Rounds:

40 Band Hamstring Curls

40 Band Glute Bridges