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20190924 QuickFit

23
Sep

20190924 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

2 Minute AMRep for 5 Rounds:

8 Strict Shoulder Press 75/55 {65/45} [Empty Barbell or DB]

10 Front Rack Lunges 75/55 {65/45} [Empty Barbell or DB]

12/10 Cal BikeErg [10/8]

AMRep Push-Ups with remaining time

-Rest 1 Minute1