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20190923 QuickFit

22
Sep

20190923 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time or 14 Minute Time Cap

Buy In: 100 DU {70 DU or 100 Singles} [100 Singles]

7 Rounds:

12 WallBalls 25/20 to 10’/9′ Target {20/14) [14/10]

10 Back Squats @45-50% of 1RM [Empty Barbell]

8 T2B {Knees above Hips} [12 Ab Mat Sit-Ups]

Cash Out: 100 DU {70 DU or 100 Singles} [100 Singles]