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20190923

22
Sep

20190923

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (1×1)

Part A

Every 2 Minutes for 16 Minutes (8 Rounds)

Round 1: 5 Back Squats @70%

Round 2: 5 Back Squats @75%

Round 3: 3 Back Squats @80%

Round 4: 2 Back Squats @85%

Round 5: 2 Back Squats @90%

Rounds 6-8: 1 Back Squat @95%+

Percentages are based on your 1RM.

Goal on Rounds 6-8 is to find your new 1RM.

Metcon (AMRAP – Rounds and Reps)

Part B

12 Minute AMRAP:

40 DU {30 DU or 40 Singles} [40 Singles]

20 DB Thrusters 40/30 {30/20} [20/10]

10 T2B {Knees above Hips} [15 Ab Mat Sit-Ups]