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20190922

21
Sep

20190922

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

3 Rounds

500m Row [Active: 400m]

15 (1)KB Goblet Squats

15 DBall over Shoulder Toss 100/70 {70/50} [30/15]

15 (1)KB Russian Swings

200m (1)KB Farmers Carry

KB Weight: Pick a heavy weight that you can do the movements unbroken